Water retention is the build-up of fluid in the circulatory system or within tissues and cavities. Water retention can cause swelling in the hands, feet, ankles and legs and is common in women during pregnancy or before their period. This condition usually affects people who are physically inactive, such as someone who is bedridden or sitting through a long flight. Ladies and gentlemen, don’t worry, because many of the causes of water retention are non-life-threatening! But, be careful, because it can also be a symptom of severe medical conditions, such as kidney disease or heart failure. Well, this means that in cases where there is no underlying health condition, there are ways to avoid water retention and to reduce the swelling caused by it. Today is your lucky day, because in this article we are going to show you 10 remedies, which will help you reduce water retention. Take a look at the article below and find out more about this.
How to use it – just add a few teaspoons of dried parsley in a cup of water and bring it to boil. Then, leave it to cool for 10 minutes and drink this tea three times daily. NOTE: you can also add some lemon juice to the tea for even better effects.
- Apple Cider Vinegar
ACV is also very useful and beneficial against this problem. How to use it – just add 1 teaspoon into a glass of water, and drink the remedy twice daily. NOTE: you add an extra tablespoon of apple cider vinegar per glass. You can also soak the feet in a hot bath with vinegar for 10 minutes.
- Cranberry Juice
Cranberry juice super-charges the production of urine in the organism and it contains high amounts of calcium, potassium and magnesium. How to use it – just drink a cup of unsweetened cranberry juice daily, or you can take cranberries in pill form.
A recent study has revealed that dandelion supports the urine production in the body. It also lowers the sodium levels, due to its high potassium content. Dandelion is also rich in magnesium which reduces premenstrual bloating. How to use it – just add 1 teaspoon of dried dandelion leaves in a cup of warm water, boil it for about 10 minutes, strain and drink the tea several times daily. NOTE: or, you can use dandelion pills, but make sure you consult your doctor before you take them or start consuming the tea, as dandelion might interfere with certain drugs.
Here’s what you need to do – peel a few onions, add 4 cups of water and bring it to boil. Add some salt, and drink this remedy three times daily for a few days.
- Fennel Seeds
Fennel seeds work great as a natural diuretic. These seeds increase the production of urine in the body and support the ability of the kidneys to process more water and sodium. It prevents toxic buildups in the body and helps digestion. How to use it – just add 1 teaspoon of fennel seeds in some hot water and boil it. Then, cover the cup and leave it to cool for 10 minutes. Then, you need to strain it and consume this three times a day.
- Epsom Salt
Did you know that an Epsom salt bath reduces the bloating of the tummy, as well as water retention issues, through a process known as reverse osmosis? This process involves removal of all excess fluids in the body, as well as toxins. Here’s what you need to do – just add two cups of Epsom salt in a warm bath and soak in it for 15 minutes. Repeat three times a week.
- Stinging Nettle Root
Stinging nettle root stimulates the urine production and helps in the case of water retention. How to use it – just add 1 teaspoon of nettle root in a cup of warm water, leave it for 10 minutes to cool down, and drink several times daily.
- Lemon Juice
How to use it – add a few of tablespoons of lemon juice in a cup of warm water. You can sweeten with honey. Drink this mixture every day.
- Essential oils
Did you know that aromatherapy stimulates the drainage of fluids by triggering the lymphatic system? How to use it – just add 20 drops of your favorite essential oil to a hot bath and soak in it for 10 minutes, three times a week. For best effects, we recommend geranium, cypress, and juniper essential oils.