Sadly, in today’s world, a great percentage of the world population experiences sleep-related issues that occur due to excessive stress, electromagnetic impact coming from modern tech devices, unhealthy diets, etc. When we experience such problems, our nervous system and sleep hormones suffer and we have a reduction in the overall sleep quality. Also, the risk of other health issues elevates, for example, poor immunity, low levels of energy, cancer, impaired cognition, diabetes, and obesity.
The Best Option for Treatment of Sleep Difficulties
In most cases, people reach for over-the-counter meds to help them sleep. However, this is not a long-term viable solution because these pills come with adverse side effects that can permanently damage your health and well-being. Some of the major side effects they can cause are pain in the abdomen, dizziness, constipation, inability to focus, memory problems, and damaged nervous system.
Therefore, instead of opting for these harmful conventional cures, you should choose less harmful and more effective natural remedies like the one we prepared for you today, i.e. banana and cinnamon tea.
You will need:
- One banana, unpeeled
- A dash of cinnamon
- A cup of water
- A tsp of honey, optional
Cut the banana ends and put the banana in the cup of water and bring it to boil. Boil it for 10 minutes and then add the cinnamon. Strain the liquid into a cup and add a tsp of organic honey if you want a sweeter taste.
Use: Drink the tea before going to bed.
The Benefits of the Ingredients
- Both the meat and the peel of bananas are abundant in nutrients like potassium and magnesium. Magnesium is a mineral that relaxes and soothes the muscles and prevents cramps that can trigger ache. This mineral is often low in the body as a consequence of too much stress.
- Cinnamon is known to balance the levels of sugar in the blood and encourage the hormonal function, which enables a good night’s sleep. Namely, hormonal imbalance can often lead to tiredness during the day and too much energy at night that averts one from falling asleep easily.