First, let us point out that what’s critical for joint health is … movement.
The golden rule here is that the more you move, the less stiffness you’ll have. Whether you’re at work sitting in a cubical, using your laptop at a coffee shop, or watching TV, make a point of changing positions every so often.
According to numerous health experts, improper body posture is one of the major causes of pain in the back, joints and legs. Therefore, it is of critical importance to correct it in order to prevent further complications.
Moreover, we will also suggest the use of this amazing natural recipe that is able to effectively strengthen and restore your joints, bones, and knees, and alleviate pain.
This simple recipe originates from ancient Greece and provides extremely positive effects.
This is how to prepare it:
- 1 kg (2.2 oz) of wildflower honey
- 10 tablespoons of linseed
- 50 g (1.75 oz) of pumpkin seeds
- 5 tablespoons of ground sesame
- 3 tablespoons of raisins
- 50 g (1.75 oz) of sunflower seeds
- 50 g (1.75 oz) of wheat grain
Mix all the ingredients in a larger bowl, stir them well and store the mixture in a glass jar.
Take a tablespoon of this remedy before your breakfast and lunch.
The consumption of this powerful natural remedy will boost your metabolism. It will strengthen your joints and heart muscles and it will also restore and enhance the elasticity of ligaments and tendons.
Another proved extremely effective natural remedy in the treatment of pain in the back, legs and joints is organic gelatin*.
*Collagen peptides are short chain amino acids naturally derived from pasture-raised, grass-fed collagen protein. Unlike gelatin, these peptides are soluble in cold liquids as well as hot.